All sessions are tailored to your individual needs.

I offer a free, no-obligation 15-minute phone consultation so you can ask any questions and get a sense of whether working with me feels right for you. 

Most clients choose to attend weekly or fortnightly, depending on what feels manageable and supportive for them. We’ll discuss this together and find a pace that suits your goals and circumstances.

All sessions are carefully tailored to you as an individual. I specialise in trauma therapy for adults, using EMDR, CBT, and other evidence-based approaches to support your healing and recovery. Our work will always move at a pace that feels comfortable and right for you.

I don’t hold a waiting list — if I don’t have availability when you enquire, I’ll let you know straight away so you can explore other supportive options without delay.

All in-person sessions are held in my comfortable therapy room in Middlesbrough (pictured on this page). Free parking is available to make your visit more convenient and stress-free. 

If you'd like to arrange your free phone consultation or book your first session, please feel free to contact me — I’d be very happy to hear from you. 

Receive personalised, one-to-one support to explore your feelings, thoughts, and behaviours in a supportive and private environment.